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• I give 200 g fruit kefir grains, very active and perfect for starting. With this quantity, You can prepare 2 liters of kefir from the start, And the grains multiply quickly ! 🔄 Exchange desired for healthy products : 🥛 Vegetable milk : amande ou soja 🍶 Yaourt : Greek, Skyr (Vegetable or classic) 🧀 cheeses : brie, camembert, county, gouda 🍚 Céréales : semi-complier rice, complete pasta, millet, corn semolina, quinoa 🥔 Produits de base : vacuum potatoes, eggs, Organic blond cane sugar, miel véritable 🌾 Farines : mix sans gluten, rice flour, maïs ou tapioca 🥫 Conserves : peeled tomatoes, red beans, lentilles 🧊 Surgelés : sachets de légumes 🍎 Frais : seasonal fruits